Also known as meditation in motion, this class taught by Dave Norehad combines the Tai Chi/Chi Gung slow rhythmic movement with breathing to help increase balance, reflexes, and calmness of mind.
Winter - Spring Session, Begins January 6:
Monday and Wednesday; January 6 - May 13 (No Class 1/20, 2/17, 3/9, 3/11, 3/16, 3/18, 4/13)
Monday: 4pm - 5pm
Wednesday: 5pm - 6pm
|Location:||Fairway Community Center|
$15 Drop-in per class
|Note:||Register onsite with instructor. There is no online registration for this program.|