Tai Chi

Stay Fit At Home

Continue your practice with these videos by instructor Dave Norehad. 

Tai Chi Warm Up (18 minutes)

Tai Chi Form (6 Minutes)

 

Description

Also known as meditation in motion, this class taught by Dave Norehad combines the Tai Chi/Chi Gung slow rhythmic movement with breathing to help increase balance, reflexes, and calmness of mind.

Details

Days:

Tai Chi classes at the Fairway Community Center are canceled until further notice. 

 

Winter - Spring Session, Begins January 6:

Monday and Wednesday; January 6 - May 13 (No Class 1/20, 2/17, 3/9, 3/11, 3/16, 3/18, 3/23, 4/13)

Ages: 18+
Times:

Monday: 4pm - 5pm 

Wednesday: 5pm - 6pm

Location: Fairway Community Center 
Fee:

$15  Drop-in per class

Note: Register onsite with instructor.  There is no online registration for this program.

Please contact us at (530) 583-3440 or recreation@tcpud.org