Tai Chi - New Class!

Description

Also known as meditation in motion, this class taught by Dave Norehad combines the Tai Chi/Chi Gung slow rhythmic movement with breathing to help increase balance, reflexes, and calmness of mind.

Details

Days:

Fall Sessions:

Wednesday;

Session 1: September 4 - October 23

Session 2: November 6 - December 18 (No Class 11/27)

Winter - Spring Session:

Monday and Wednesday; January 6 - May 13 (No Class 1/13, 1/15, 1/20, 2/17, 3/9, 3/11, 3/16, 3/18, 4/13)

Ages: 18+
Times:

Monday: 4pm - 5pm (Winter - Spring Session)

Wednesday: 5pm - 6pm

Location: Fairway Community Center 
Fee:

$15  Drop-in per class

Note: Register onsite with instructor.  There is no online registration for this program.

Please contact us at (530) 583-3440 or recreation@tcpud.org