Tai Chi - New Class!

Description

Also known as meditation in motion, this class taught by Dave Norehad combines the Tai Chi/Chi Gung slow rhythmic movement with breathing to help increase balance, reflexes, and calmness of mind.

Details

Days: Wednesdays
Ages: 18+
Times: 5pm - 6pm
Location: Fairway Community Center 
Fee:

$15  Drop-in per class

Note: Register onsite with instructor.  There is no online registration for this program.

Please contact us at (530) 583-3440 or recreation@tcpud.org